Push-Up Competition

Push-up Competition
HIckam Fitness Center
Saturday, January 23
8 a.m.
Ages 18+

There will be 2 categories, men and women. Participants will have one minute to complete as many push-ups as you can.

We will also have prizes for first place in both categories. So come out and see if you’re up for the challenge!  Email or sign up at the Hickam Fitness Center.

JBPHH Rules of Engagement for Push Up Competition

• The member will begin in the starting position with hands slightly wider than shoulder width apart, palms or fist on the floor with arms fully extended and body in a straight line from head to heel. Feet may not be more than 12” apart.
• The member may only rest in the up position. They may remove their hands or feet from the floor but only in the up/rest position.
• From the starting point a member must lower their body to the ground until the upper arm is at least parallel to the floor (elbow bent at a 90 degree angle or less) before pushing back up to the starting point.
• When going back to the starting position your arms must be fully extended for the push up to count.
• You will have one minute to complete as many correct push-ups.

Causes for Disqualification

• Failure to observe signals when they are given.
• Attempting to argue when/if you are corrected.
• If your knee(s) touch the ground at any point.
• Please note that for this action you will not be disqualified. However, you no longer be able to continue your session. Your time stops and the amount of push-ups you have at that will be your competing score.
• Any interference or hazing among another competitor will not be tolerated.